Hatching Egg Basics

Hatching Egg Basics

Congratulations! Your eggs are hatching, you did everything right, and have a ton of fresh, downy babies. Good thing you have your brooder all ready to go, right?

Wait, no one told you about chicken egg incubator or brooding your birds?

This is one of the most common areas where new breeders have confusion, not only about what to do, but when and how to do it. There are many different methods for brooding chicks, and knowing which method is right for you can be a challenge. While we are listing all 3 methods here, most new breeders will follow either method 2 or method 3, as they give you more control over the brooding process, and allow you to have more interaction with the chicks as they grow. You can buy egg incubator at here https://eggincubator.org

Method 1: Let Mother Nature Do Her Thing!

Who This Works For: Established flocks with a known broody hen.

The Mother Nature method is only for breeders who currently have an established flock. If these are your first chicks, then this method won’t work for you simply because you don’t have a broody hen to do the work.

What You Need: Broody Hen, Hen quarters with nest area, Just hatched chicks/ready to hatch eggs, Chick Starter Feed, Feeder, Waterer, Fresh Water

How It Works:  There are a couple of different ways to do this, with some debate over which method is best. From our research and experience, we have found that it is best to use fake eggs under your hen to ensure that she is broody and ready to mother chicks. These should be set in her brooding nest at the same time you set your eggs. This will help her to get the timeline right, and reduce risk of chick abandonment or aggression. If you choose to incubate your eggs, you have two options on when to start utilizing the hen. You can replace the fake eggs with your ready to hatch eggs on day 18, and allow her to hatch the eggs and begin brooding the chicks. You can also wait until the chicks hatch and replace her fake eggs with the just hatched chicks. You will want to make sure she is kept in an area away from the rest of your flock so that she can focus on the task at hand, and not mix up nests if she goes to get food/water.

Either method you choose, you will want to do the swap at night so that there is less confusion. A sleeping hen is much easier to deal with than an alert broody mama hen. You can gently lift the hen, replace the fake eggs with either your incubated eggs or newly hatched chicks, and place the hen back on top. You will want to watch her reaction to the chicks, and definitely keep a close eye on them the next day to ensure that she is acting as a broody hen should. This would mean accepting the eggs or chicks as her own, not kicking them out, or showing any signs of aggression. If the hen does not accept your eggs or your chicks, then you will need to move them back to a hatcher for the eggs or into an artificial brooder for the chicks. This will need to be done at the first signs of aggression or abandonment to reduce the impact on your baby chicks.

Advantages: Easier introduction into the flock, less management time involved, inexpensive

Disadvantages: Only works with established flocks with a broody hen. Many breeds have had the broodiness bred out for higher egg production, as they stop laying when broody, so it may be difficult to find the correct hen for this project.

Method 2: Go Full Commercial!

Who This Works For: High Volume Breeders, or Breeders looking for a quick solution.

If you are in a pinch and don’t have time to create your own brooder, then this can be a great option for you. Brooder boxes typically come with everything you need, from troughs for food and water, drop pans, heat source, and attraction lights. Commercial breeders will often use one or several of these brooding boxes, called a battery when multiple are used.

What You Need: Commercial Brooder, Just Hatched Chicks, Chick Starter Feed, Fresh Water

Optional Accessories: Brooder Automatic Waterer, Drop Pan Paper, Brooder Stand, Casters, Brooder Expander

How It Works: A commercial brooder is pretty easy to use. The GQF Box Brooder is a great choice for new or experienced breeders. It is an all-inclusive unit that has troughs for feed and water along three sides, a radiant heater, and an attraction bulb so the chicks can find the heat source easily. The bottom is covered in steel mesh so that droppings can fall through into the removable drop pan below for easy cleaning. Ample food and fresh water should be supplied for the chicks to reduce bullying.

When using any type of brooder system, you will want to slowly reduce the heat. Typically, you will start at about 95 degrees Fahrenheit and reduce the temperature by about 5 degrees per week. You want to make sure that your birds have lost all of their down and have fully developed feathers before introducing them into your flock. If you are hatching a large number of birds, or hatching chicks at relatively close intervals, you may need a system that allows you to move the birds into a separate pen once they are big enough to no longer need the heat, but not yet ready to join the flock. This is called a Grow Off Pen, and is very similar to the brooder, but without the heating component. These are often used to free up your brooder for new chicks, or to prevent overcrowding and the bullying that can come along with it.

Advantages: Very easy to manage and setup, as all components are included. Upkeep over time is minimal and inexpensive, such as purchasing additional wafers for thermostat or replacement bulbs.

Disadvantages: Does not allow for a lot of interaction with chicks as they are enclosed in the box. Can also be expensive depending on the type of box brooder you purchase. May also require use of a grow off pen depending on your capacity.

Method 3: DIY, Darling!

Who This Works For: Most hobby breeders or new breeders.

This is the method that works best for many hobby breeders. Once you have the components for your brooder, they can almost all be stored and reused, with the exception of feed and bedding.

What You Need: Brooder Enclosure, Heat Source, Bedding, Just Hatched Chicks, Feeder, Waterer, Chick Starter Feed, Fresh Water

How It Works: Building your own brooding system allows you to design something that works for you and exactly meets your needs. The main components that will require some thought and research are the brooder enclosure and the heating element.

The brooder enclosure can be made of many different types of materials and designs. Some breeders recommend an enclosure without corners to reduce chick “pile-up” that can cause harm to chicks. The main component, however, is that it provide ample space for your chicks, as well as protection from drafts, and good ventilation. You could use something like a rubbermaid storage tote or even a cardboard box. One article we read suggested cutting an 18” wide strip of cardboard that could be curled into a circle for an exterior barrier. The choice is really up to you. Bedding is also an important component of the brooder enclosure. It will need to be changed frequently to reduce odors and the risk of disease. Typically this is about twice a week with spot checks in between. You may need to change it more frequently as the birds grow. You can use items such as shredded paper, wood shavings, peat moss, sand, or chopped straw. You will want about 2 inches of litter in the bottom of your enclosure.

The heating component also gives you multiple options. There are many types of radiant heaters that you can purchase to provide heat. GQF and Brinsea both offer radiant heaters for warmth that are intended specifically for brooding. You could also purchase a heat lamp to use instead. This would need to be hung above the brooder, and would need to be able to be adjusted to reduce the heat over time.

Advantages: Can get the exact components that you want, and suited to your space/needs. Can easily be expanded as chicks grow. Extremely easy to replace components if failure occurs. Allows the most interaction with your chicks. Can fit any size budget.

Disadvantages: Requires sourcing components and planning your brooder, frequent bedding changes, more time intensive.

Regardless of the option that you choose, giving your young birds the opportunity to grow in a safe and controlled environment is of the utmost importance. Just as you are responsible for the upbringing of your own children, you are responsible for the health and vitality of your chicks. If you have any questions about brooding your kitchen, or general incubation questions, please feel free to contact my email or website: https://eggincubator.org. We will be happy to help! Happy Hatching!

Surprising Reasons to Get More Sleep

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.If you’re getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight.

1. Better health. Getting a good night’s sleep won’t grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.

In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic.

2. Better sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they’re just too tired. There’s evidence that in men, impaired sleep can be associated with lower testosterone levels — although the exact nature of the link isn’t clear.

Of course, not getting enough sleep can affect your love life in less direct ways too. “If you’re a 28-year-old who’s so exhausted you’re falling asleep during a date at the movies, that’s not good,” says Ronald Kramer, MD, a spokesperson for the American Academy of Sleep Medicine and a specialist at the Colorado Sleep Disorders Center in Englewood, Colo.

3. Less pain. If you have chronic pain — or acute pain from a recent injury — getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep.

Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.

4. Lower risk of injury. Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters, like the destruction of the space shuttle Challenger and the grounding of the Exxon Valdez. The Institute of Medicine estimates that one out of five auto accidents in the U.S. results from drowsy driving — that’s about 1 million crashes a year.

Of course, any kind of accident is more likely when you’re exhausted, says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph’s University in Philadelphia and author of Sleep Deprived No More. “When you’re overtired, you’re more likely to trip, or fall off a ladder, or cut yourself while chopping vegetables,” she says. “Household accidents like that can have serious consequences.”

Can read more:

  1. How to get rid of Neck Pain

5. Better mood. Getting enough sleep won’t guarantee a sunny disposition. But you have probably noticed that when you’re exhausted, you’re more likely to be cranky. That’s not all. “Not getting enough sleep affects your emotional regulation,” says Mindell. “When you’re overtired, you’re more likely to snap at your boss, or burst into tears, or start laughing uncontrollably.”

6. Better weight control. Getting enough sleep could help you maintain your weight — and conversely, sleep loss goes along with an increased risk of weight gain. Why? Part of the problem is behavioral. If you’re overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work.

The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don’t get enough sleep, leptin levels drop. Result: people who are tired are just plain hungrier — and they seem to crave high-fat and high-calorie foods specifically.

7. Choose pillow and mattress for sleeping position: We recommend choosing a pillow and mattress fit your sleeping position. For example, if you are sleeping, you can use the Coop Home Goods Pillow or Buckwheat Pillow . This will help you both a lot of good sleep.

 

coop home goods shredded memory foam pillow

Why buy coop home goods shredded memory foam pillow

The Shredded Memory Foam Pillow Coop Home Goods is one of the most popular pillows for comfort and support on the market today, for good reason. It not only makes use of the most desirable materials for the inner core, the padded fill and the smooth, luxurious cover, it is made by one of the most reputable sleep items manufacturers in the US.

coop home goods shredded memory foam pillow

Unboxing

As you can see the pillow comes compressed similar to mattresses that I have unboxed. The body pillow is obviously in a bit larger package but not much larger. After I unboxed the pillows I put them in the dryer with a dryer sheet for about 20 minutes to get rid of some of the initial off gassing. It took about 2 days before all the smell was completely gone so depending on your sensitivity you will want to take that into consideration.

Construction

The pillow is made of a 60% polyester / 40% bamboo cover. It has a nice texture to it and as opposed to a cotton cover has some stretch to it that allows the memory foam to contour more closely to your body. The bamboo is used as a cooling material that wicks away moisture and provides more breathability to the pillow allowing you to sleep cooler.

It is made in the USA with Certipur-US Certified Foam.

CertiPUR-US® approved foams are:

  • Made without ozone depleters
  • Made without PBDE flame retardants
  • Made without mercury, lead and other heavy metals
  • Made without formaldehyde
  • Made without phthalates regulated by the Consumer Product Safety Commission
  • Low VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million)

Findings

I am typically a stomach sleeper as I start out on my side when going to bed but wind up on my stomach at some point during the night. I know that stomach sleeping is not good for your health but it’s a habit that’s tough to break. Using the Coop king sized and body pillow in combination allowed me to fall asleep on my side and stay asleep on my side. This is because the body pillow kept me in a comfortable position throughout the night and gave me the same sensation as if I was sleeping on my stomach. It also kept me in alignment as I was able to cradle the pillow with my arms as well as my legs.

Both of these pillows contain a substantial amount of memory foam which means that they are much heavier than a conventional pillow. Keep that in mind if you like to toss your pillow from side to side during the night. Your partner might also get a little jealous if you find yourself reaching for the body pillow instead of them. That said, they are wonderful pillows for the price.

A comparable pillow is the Snuggle-Pedic pillow, also sold on Amazon. The difference is that the Coop pillows have a bit more bounce to them and they they don’t seem to has as much off gassing as the Snuggle-Pedic. That aside, the Coop pillows are substantially less expensive than the Snuggle Pedic which makes them my recommended shredded memory foam pillow.

Conclusion

If you are a side sleeper, getting both of these pillows is definitely worth a try. They do a great job of keeping you in a comfortable sleep position and can be molded to suit your needs. They come with a 5 year warranty that guarantees they won’t go flat and a 30 day return policy. I slept great with these pillows and that says something since sleeping on my side is not my natural position. I think these pillows could help stomach sleepers transition out of their bad habits.

What Causes Stomach Pain after Exercise

What Causes Stomach Pain after Exercise

If you’ve ever experienced stomach pain after exercising, you may be wondering which factors lead to stomach discomfort. Since your post-workout stomach pain may be caused by one or several dietary or exercise factors, you may benefit from changing your workout to avoid the most common causes. Keep in mind that while these factors play a role in post-exercise stomach pain, severe GI symptoms may be a sign of a more serious problem, so be sure to consult with your doctor if your symptoms are progressive.

What Causes Stomach Pain after Exercise

 

Dehydration

Dehydration contributes significantly to disturbances in the GI tract, especially when you’ve lost more than 4% of your body weight. Long-distance runners often struggle with maintaining hydration. However, if your workout is varied, you can maintain adequate hydration by drinking 400-600 milliliters of water or sports drinks before exercise. Try to drink water during your workouts if you have pauses between exercises, and be sure to drink and rehydrate after completing exercise.

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Dietary Contributors

Eating improperly before exercise contributes to stomach pain. Having a large meal that’s high in protein and fat slows down your gastrointestinal system and can cause stomach pain. When performing endurance exercises, such as races or marathons, you need to consider your dietary patterns in the days leading up to the race. Different nutrients pass through the GI tract at varying rates. While carbohydrates are easily broken down and absorbed, foods high in fiber, protein and fat pass more slowly. On the day before and the day of exercise, decrease your intake of these foods to avoid stomach pain after exercising.

High Exercise Intensity

A common factor in post-exercise stomach pain is exercising at a high intensity. Individuals who are competing often push themselves farther than they normally exercise, causing abdominal pain. In order to avoid overstraining yourself, focus on training. Work up to your desired intensity level, and if you are training for a competition, be sure that your exercise mimics the conditions of the competition as closely as possible. By conditioning your body, you may have fewer bouts of post-exercise stomach pain. Most athletes adapt and have fewer GI complaints as their training progresses.

Weather Conditions

Exercising in cold conditions also plays a role in post-workout stomach pain, especially when you exercise in snowy or icy weather. Because of the cold weather, your muscles experience decreased circulation, increasing the chance for muscle strain in the abdominal area. Warming up the abdominal muscles decreases risk of strain. Perform warm-ups indoors before exercising outside in cold weather. Also, if exercising in cold weather, dress appropriately for your workout to help your body to retain needed heat.

5 best apps for home workouts that you

5 best apps for home workouts that you

If you’re on the fence about signing up for a gym membership yet again, there are at least five good reasons why you shouldn’t. Yes, you heard us right — five free apps can give you a kickass workout in the comfort of your own home.

5 best apps for home workouts that you

Total Couch to 5K

Who needs a run coach when you have your own pocket trainer? With the Total Couch to 5K app you have access to a complete nine-week running plan that will get you prepped and ready for your first 5k. You can use the app to map your runs, share your progress through social media and track your times, Stats are available for estimated calorie burn and projected 5K times, based on your daily training. One of the best features is that the app is supplemented by audio or voice cues that actually talk you through each run!

Users say: “I use this app for speed training. I highly recommend this if you are a beginner. I started running by doing walk/jog intervals. Before I knew it I could jog a mile which grew into three miles. In October I ran my first 10k without walking!”

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7 Minute Workout

In the world of quickie trainer apps, 7 Minute Workout is kind of a big deal, with literally hundreds of user reviews to back it. Just as the name suggests, the app focuses on improving fitness in as little as seven minutes a day, with the 7 Minute Workout featured in The New York Times and published in the American College of Sports Medicine’s Health & Fitness Journal. Each seven-minute “intense training” set is designed to get your heart pumping using only your body weight and a chair. This makes the short power-burst workout (recommended to perform in three sets total) ideal for almost anyone who doesn’t have the time or the money to hit the gym.

Users say: “I used this app to change up my routine. The commands, timing and built in how-to videos were so helpful to keep me on track, motivated and using proper form and technique!”

Tabata FREE

Tabata workouts are a hot trend, and why wouldn’t they be? A four-minute workout that’s as effective as it is fast is like the Holy Grail of fitness. The trick to mastering a true Tabata routine is to properly manage time. With eight rounds of exercise alternating between 20 seconds of all-out effort followed by 10 seconds of rest, you have to have the right timer. Tabata FREE is your solution. Pre-programmed to time your Tabata intervals, you’ll never have to worry about watching a clock or resetting your timer. It truly makes Tabata effortless… except for the whole exercise part.

Users say: “Does exactly what you need it to. I love the way it uses different colors for rest/work cycles. Only wish you could personalize the sounds.”

Yoga-pedia

When you can’t make it to the yoga studio, or if you just want to learn the basics without the pressure of wandering eyes in class, this app provides tutorials for almost 100 poses and mudras. The basic moves are explained and accompanied by photos, and you can also access a daily audio lesson for the “pose of the day.” If you’re new to yoga and need a little more help sorting through all the options, there’s a Find a Pose feature that allows you to sort poses by common need, like poses that help increase energy, or poses that aid in weight loss.

Users say: “As a beginner yoga student, I like having an easy, handy guide to remind me how the poses I learned in class worked.”

Six Week Training

Wow your friends and family by cranking out 100 pushups or killing 200 squats. Sound impossible? Not with the Six Week Training app. Rated almost five stars with more than 500 reviews, you know this app delivers the goods. Just choose your challenge, perform an initial test and start the program geared to your fitness level. To make it easy on you, the app allows you to schedule workout reminders, charting your results to keep you on track to meet your goal. After weeks two, four and five you can choose to take a periodic progress test to ensure that you’re always training at the appropriate level.

Users say: “I really like the design and features of the app. Pick a single exercise or do quick rotations with SuperSet. Great way to get started on a workout plan, especially with the built in reminder settings.”

Sources : sheknows.com

How to get rid of Neck Pain

How to get rid of Neck Pain

Reducing neck pain is unquestionably difficult. Eventually, you are interested in being in a position to extend as well as reinforce your neck. However, you wish to be in a position to be doing in a manner that will not worsen the actual often-sensitive muscles, which you have to endure as well as change your head. Furthermore, with this big head associated with yours, your neck provides an extension to perform! Here are some excellent methods for getting which neck much more flexible, as well as in a position to manage the major work.

How to get rid of Neck Pain

Probably Causes of your Neck Pain:

Usually neck pain is actually caused by out of line hips, backbone, as well as shoulders, together with a head, which is trapped within the ahead position because of insufficient motion. Consequently, the muscles of the neck as well as upper back anxious upward, which could result in neck pain as well as hardness.

Workouts to obtain getting rid of Neck Pain:

Repair the overall Unit:

This particular number of workouts will likely be worn out series and it needs to be done to align the head as well as load-bearing important joints to ease neck pain as well as tightness. A few of the workouts may not seem to be related to your neck. However, they do possess anything to perform by using it.

All the load-bearing important joints are associated with your entire body (shoulders, knees, joints, as well as ankles) interact like a unit. In case, you possess neck pain, as well as you wish this to travel permanently, you want to take your body back in-line, not only your neck.

Just try to utilize your personal greatest wisdom, and a workout leads to pain or even distress. Stop this instantly as well as proceed on to another physical exercise.

Workout #1: Frog:

  • Lie on the ground along with your feet with each other as well as your knees aside
  • Possess your hands upward from the ground at 45 degrees in order to your entire body.
  • Simply hang out right here as well as a rest for just two minutes. Your lower back will arch started, as well as you ought to permit which to occur.

Frog not just feels excellent, but also additionally produces the muscles associated with your visage as well as internal upper thighs. Inhale whilst you have been in this exact position, as well as give close focus as to what is going on in order to your entire body. You seem the muscles associated with your neck, mouth, as well as upper backrest in case you do not forget to let them. Do not chew gum or even text in this bodily exercise. Allow your entire body settles down as well as fine-tune.

Workout #2: Static Backside:

  • Lie on the ground along with your hip and legs on the seat or even ottoman, with your knees as well as knees in 90 degrees.
  • Possibly get your hands on the ground in 45 degrees or even shoulder joint level along with your hands upward.

This unique physical exercise will certainly set your head within the exact plane because your shoulders and permit the muscles associated with your neck as well as top backside to discharge. Remain right here, until your backside settles in to the ground, usually 5-10 minutes.

Workout #3: Sitting down on the Ground:

  • Take a place on the ground along with your back against the wall as well as your legs hip-width aside.
  • Bring to your shoulder blades with each other as well as straight down, tighten up your upper thighs, as well as draw your toes back. Need to ensure that the feet remain directly. Your head ought to encountering the wall.
  • Keep with regard to three minutes.

This particular physical exercise will certainly activate the muscles associated with your shoulders as well as the spine that will assist to maintain your spinal column as well as shoulders within the best place.

Workout #4: Static Extendable Position:

  • Begin on almost all fours, along with your wrists below your shoulders, as well as your knees below your hips.
  • Walk your fingers on top associated with you regarding six inches, after that change your entire body ahead therefore your shoulders heap correctly more than your wrists. Your knees ought right now to become regarding six inches before your knees.
  • Maintain your hand closed away directly, and permits your glen-humeral joint in order to crease with each other.
  • Allow the head hangs up. It is very significant permit your neck to discharge right here.
  • Rest your belly, and allow your lower back in order to arch.
  • Keep just two minutes, and do not allow your hand bends over.

This particular physical exercise might seem unproductive, currently permitting the head in the future ahead, which is what we should be attempting to proper. However, through permitting the head in order to hang up, as well as maintaining your hand straightened away whilst your shoulder blades failure with each other, you tend to be actually unlocking your glen-humeral joint girdle, which is certainly trapped within a prolonged (forward) situation. You will also be repositioning your backbone as well as hips in to extension, counteracting the flexion they encounter whenever you take a seat.
This can be a difficult physical exercise, as well as you seem lots of function heading on within your muscles, over arms, as well as wrists. Hang up inside. It will likely be worthwhile launched finished.

Workout #5: Static Walls:

  • Lie on the ground as well as scoot completely in to the wall along with your hip and legs upright this.
  • In case you tend to be rigid within your hamstrings, scoot back until your tailbone sets flat on the ground.
  • Draw your feet back as well as tighten up your upper thighs.
  • It is necessary with regard to your fit to become hip-width side as well as directing directly out of the wall.
  • Keep this precise situation with regard to three minutes.

Within this physical exercise, the muscles associated with your neck as well as the spine will certainly still launch because your thoracic back stretches from the tough surface area from the ground. Keeping your upper thighs restricted as well as feet drawn back, this particular physical exercise will even engage the muscles associated with your leg without having disturbance through unbalances within the upper body.

                                                  Source: Qpillow